‘New Year, New You’: Debunking the myth of January reinvention

We’ve officially passed what’s known as “Quitter’s Day,” the second Friday in January where people generally abandon their new year’s resolutions.  

If you’re feeling down because you’ve swapped the celery for timbits, don’t!  

According to dietician Abbey Sharp, there is a better way and why January isn’t the best month for reinvention.  

Host Eva Fragiskatos sits down with Sharp to talk about the best way to be healthy, how to avoid fads and how to stay sane in a time where everyone has an opinion on food and nutrition.